Sport event
CHANGE: Functional body maintenance
Information
| Place | Kunnonsali, Kuopio (Ajurinkatu 16, 70110 Kuopio) |
| Date and time | 9.3.2024 at 12:05 - 13:00 |
| Type | Light / Body overhaul |
| Instructor | Henna Toppinen |
| Participants | 12 / 30 |
| More information | 8.3. this calss is functional body maintenance istructed by Henna Toppinen Everybody heard about it but no one really knows how it functions. Did you know that Yoga is the oldest form of Fascial Fitness training? Actually it is also very effective against Cellulite. Our fascies are very complex and we need them for strength performance, shaping, mobility and for forwarding stimuli. This means also the training has to be structured diverse. We are working with four Base elements which are Mobility, body awarenesss, catapult effect and the self-myofascial-release. I’m inviting you to a creative and individual course to take some time for yourself. Everybody is warmly welcome to join! Also if you have your own Foam roal feel free to bring it or just a hard bottle will be great. We try this class if it is suitable to keep beginning of February. |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- University of Arts Helsinki, Staff members
- March 2024 one-month sticker (15.00€)
- Group Class 2023-2024 (69.00€)
- Group class SPRING 2024 (39.00€)
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